By the numbers, I don’t have outstanding results for my first four-week training block.
- Weight – Down 1 lb
- Power – Up 4%
- Watts per Kilo – Up modestly
Not terrible, but you know I expected more. It’s a reminder we can try to control the inputs, the outcomes follow. These aren’t always tightly aligned.
So, if I just finished a four-week block, that means I start a new one next week, and here it is. Continuing with the Zwift theme, I’m going to do the 4 week FTP boost.
Except, I’ll only be riding four days a week, and adding two days of strength and a day of running. I’m sticking with my Racing Weight programt combined with the increased training load.
With Christmas next week, what could possibly go wrong!