Okay, I am not entirely fat, but I am about 15-20 lb’s over race weight!
So I am going to try two methods to see how much I can drop in a month. Using fasting, but upping my daily goal to 16 hours. (I have done 13 hours in the past. Also using the DQS app to try to have a well balanced diet without counting and weighing everything.
Training has been focused more on running than riding during the last few colder months. Today the temps were up and I got the bike out for the first time this year. Thus my feeling a bit rotund. Spandex will do that!