A better monthly update January 2018

BONUS: 10% FTP increase over the previous month with no testing required.

I wasn’t particularly looking forward to  this months power test. Rather than taking it easy on Friday before the test, I tried a Zwift race. By luck, I went hard for the first 30 minutes of the race and was notified of an increased FTP.

That opened Sunday up for another Sauvie Shootout / smash ride. So I put some fenders on the rain / cross bike and headed out for my first group ride in the new kit.

My buddy John joined the ride which makes it more fun, and I managed to hang on to the sprint group until halfway through the second lap. That’s not bad considering how hard I hit training doing interval sessions Thursday and Friday.

Pretty Awesome all the way around!

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